Tips For Living In The Present

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. – Lao Tzu I am very guilty of living in the future. So you can only imagine my anxiety on a daily basis. I constantly […]

Pep Talk #3

Don’t hold grudges. Get over it! Forgiveness is so important if you want to live a life of peace. If you cut off everyone who has ever made a mistake or rubbed you the wrong way, you might as well cut yourself off too. Take note of actions. Just don’t dwell on them.

Ex Files

Many of us get so caught up in relationships we don’t realize we had lives before that person showed up. I wanted to write this letter to show women that there are valuable lessons you learn from your past partners. And yes, it is okay to cry, but eventually you should take a moment to think […]